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Taking the train from Pompeii to Rome

Take the train from Pompeii to Rome and you’ll be right into the heart of the Eternal City without having to worry about traffic or parking. The average journey time by train between Pompeii and Rome is 2 hours and 23 minutes, with around 29 trains per day. The journey time may be longer on weekends and holidays, so use our Journey Planner at the top of the page to search for services on a specific travel date.

As there’s usually no direct train from Pompeii to Rome, you can take one of Trenitalia’s regional trains from Pompeii to Naples and then a high-speed train from Naples to Rome. Frecciarossa and Italo trains can reach speeds of up to 186 mph (300 km/h), meaning the fastest journeys between Pompeii and Rome can take less than two hours.

NEW! Starting August 6, 2023, there will be a direct train from Pompei to Rome every Sunday evening. See here for more details.

Fancy traveling in style? Upgrade to First Class (Frecciarossa Executive or Italo Club Executive) and you’ll travel in total comfort thanks to all the amenities available on board, including a fancy at-seat meal service, large leather seats and free WiFi.

Getting off at Roma Termini station, you’ll be able to reach the capital’s main attractions with ease – we’re looking at you, Colosseum! More of a foodie? We've got you. Check out our guide to finding the best pizza spots in Rome and go on a culinary tour of the city.

Still not convinced? Keep reading for more information about train times and ticket prices and book your train tickets from Pompeii to Rome with us.

Pompei to Rome by train

It takes an average of 2h 19m to travel from Pompei to Rome by train, over a distance of around 131 miles (211 km). There are normally 59 trains per day traveling from Pompei to Rome and tickets for this journey start from $15.81 when you book in advance.

First train

3:33 am

Last train

10:47 pm

Departure station

Pompei

Arrival station

Rome

Journey time

From 1h 47m

Distance

131 miles (211 km)

Frequency

59 trains per day

Changes

1 change

Price

From $15.81

Train and bus operators

Marozzi, Trenitalia, Itabus, Flixbus

FAQs about the train journey from Pompei to Rome

Want to know more about your journey from Pompei to Rome? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.

How do you get to Rome from Pompei?

To travel to Rome from Pompei, you can take the train - on average, the journey takes around 2 hours and 19 minutes, though the fastest trains can take 1 hour and 47 minutes. Use our Journey Planner to get more information on routes and timetables.

How long is the train ride from Pompei to Rome?

Trains from Pompei to Rome take an average of 2 hours and 19 minutes, although on the fastest services it can take just 1 hour and 47 minutes. You'll usually find 59 trains per day on this route, so use our Journey Planner to check specific dates as times may vary.

How much is the train to Rome from Pompei?

Train tickets to Rome from Pompei can start from $15.81 when booked in advance, but they’re usually more expensive if bought on the day of travel. Prices may also vary depending on the time of day, route, and class you choose.

Can I get a high-speed train from Pompei to Rome?

Yes, you can get a high-speed train from Pompei to Rome in as little as 1 hour and 47 minutes on the fastest services. High-speed trains from Frecciarossa offer a range of classes and onboard services - take a look to see what suits you best!

Pompei to Rome train times

Check out the next trains departing from Pompei to Rome for Tuesday May 6th 2025. For the full train timetable/schedule, or to search for a later time or date, click here.
DepartsArrivesDuration
10:17 am12:05 pm1h 48m, 1 change
10:20 am12:20 pm2h 0m, 1 change
10:50 am12:55 pm2h 5m, 1 change
10:53 am12:40 pm1h 47m, 1 change
11:07 am1:40 pm2h 33m, 1 change
11:29 am1:30 pm2h 1m, 1 change
11:50 am1:55 pm2h 5m, 1 change
12:05 pm2:05 pm2h 0m, 1 change
12:20 pm2:20 pm2h 0m, 1 change
1:20 pm3:20 pm2h 0m, 1 change

Frecciarossa and Trenitalia trains from Pompei to Rome

You can travel from Pompei to Rome on Frecciarossa and Trenitalia trains. When you search for times and tickets, we might also show you some other options with multiple connections or operators if they’re available.

Frecciarossa trains are Trenitalia's flagship high-speed trains capable of reaching speeds of up to 186 mph (300 km/h). The "red arrow" trains are distinguished by their comfort, their ultra-modern design and their reduced impact on the environment. All Frecciarossa trains are equipped with a food carriage, a free WiFi connection and four levels of service – Standard, Premium (with drinks and welcome snacks served on arrival, as well as a morning newspaper), Business (with drinks and snacks, morning newspaper and larger seats) and Executive (with Fast Track, access to FrecciaClub lounges in train selected stations, and gourmet meals served to your seat). From December 2021, you can also travel with Frecciarossa from Milan to Paris via Turin, Modane and Chambéry. The trains are operated by Trenitalia France and have 4 levels of service - Standard, Business, Executive and Meeting Room - and two types of carriages: Silence Area, for those who want to travel in total tranquillity, and Allegro Area, for those who want to chat with their fellow passengers.

Trenitalia is the national railway company of Italy, with a fleet including high-speed trains (Frecciarossa, Frecciargento and Frecciabianca), Intercity and Intercity night trains and regional trains. Trenitalia offers discounts and special promotions on selected routes, two types of discounted tickets for young people under 30 and people over 60.

Frecciarossa classes from Pompei to Rome

Compare the different travel classes offered by Frecciarossa when traveling from Pompei to Rome.

Onboard services on Frecciarossa

Discover more about the onboard services offered on trains from Pompei to Rome.

LuggageLuggageBaggage
  • You can take your bags on board Frecciarossa trains free of charge.
  • In most cases, there are no baggage size limits. You’ll need to make sure that your baggage is compatible with the space available on board.
RestaurantRestaurantFood and drink
  • You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
  • You can also order your favorite meal from the comfort of your seat – go to the entertainment portal called FRECCIAPlay and use the EasyBistrò service or ask a member of staff.
  • If you travel in Premium Class, you’ll get a total of 4 food / beverage products is offered on board, including: sweet or savoury snack, welcome drink, small water bottle, 1 wet wipe.
  • Travelers in Business Class receive a food box containing 7 fresh food & beverage products differentiated according to the time of day, plus Illy expresso coffee.
  • If you travel in Executive Class, you’ll get unlimited drinks plus food from a rotating monthly menu where some meals were ideated by the renowned Michelin star chef Carlo Cracco.
WiFiWiFiEntertainment
  • You’ll find free WiFi on all Frecciarossa trains. Connect to their entertainment portal called FRECCIAPlay and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
  • You can also use the FRECCIAPlay portal to get the latest updates on your journey, as well as book other services that will help you reach your destination.
ChildPassengerChildPassengerTravel with children
  • Kids under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (Frecciarossa’s standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for kids under 15 plus 40% off Base tickets for adults, if you’re traveling in a family group of 2 to 5 people (including at least one adult and one child).
ModeOfTransportBikeModeOfTransportBikeBikes
  • You can travel with your bike for free on all Frecciarossa trains provided it’s not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches).
  • Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
PetPetPets
  • Dogs, cats and other small pets can travel for free in a carrier with maximum dimensions of 70x30x50 cm (maximum one per passenger).
  • Bigger dogs can travel for only 5 € from Sunday to Friday, and for as little as 1 € on Saturday.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairSpecial Assistance

If you need to request special assistance, you can call the toll-free number 800 90 60 60, which can be reached from a landline in Italy, or the national number +3902323232, which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoOther

Air-conditioning is available on board. You can also charge your devices thanks to the power outlets you can find at your seat.

Cheap train tickets from Pompei to Rome

The price of train tickets from Pompei to Rome starts at $15.81 one-way for a Standard Class ticket if you book in advance. Booking on the day is usually more expensive and costs can vary depending on the time of day, route or class.

Book in advance

Most of the train companies across Europe release their tickets around three to six months in advance, many of which can be cheaper the earlier you book. If you know the dates you want to travel, you may be able to find some cheaper train tickets from Pompei to Rome by booking early.§

Be flexible with your travel times

Many of the train services in Europe are also popular commuter services, lots of train companies increase ticket prices during “peak hours” (generally between 06:00 – 10:00 and 15:00 – 19:00 on weekdays). If you can, consider travelling outside of peak hours to find lower priced tickets.

Choose a slower or connecting train

On some of the busier routes, you might also have the option to take a slower or connecting train. It may take a little longer than some high-speed or direct services, but if you have a little extra time on your hands, you might find a cheaper fare. Plus, you'll have more time to enjoy the view of the countryside!

Look out for special deals

Take a look at our handy guides to find out when train operators release their special deals and offers to see if you can find cheap European train tickets for your journey.

For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.

§Some train companies may not offer any Advance ticket types or cheaper deals for early bookings. On rare occasions, train companies may choose to release special offers closer to the date on last-minute or late-release tickets. This is dependent on the individual train operating company you travel with.

Direct trains from Pompei to Rome

Starting August 6, 2023, there will be a direct train from Pompei to Rome every Sunday evening. This train leaves Pompei at 6:40pm and arrives in Rome at 8:55pm, before carrying on to Florence where it arrives at 10:58pm. This service will be a high-speed service run by Trenitalia, so you’ll be traveling on a Frecciarossa train.

There will also be a direct train from Rome to Pompei every Sunday morning. It will leave Roma Termini at 8:53am and arrive in Pompei at 10:40am. 

Take a look at our Journey Planner for more information and to book your tickets.


* Based on European average monthly visitors to Trainline’s app and website from 1.1.2023 to 10.31.2023 vs other independent retailers.

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