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Take the train from London St Pancras International to La Spezia Centrale in 14 hours 20 minutes
If you want to travel from London St Pancras International to La Spezia Centrale by train, you've come to the right place.
You can expect the journey from London St Pancras International to La Spezia Centrale by train to take around 20 hours 50 minutes. If you want to get there as quickly as possible, it can take as little as 14 hours 20 minutes on the fastest services. You’ll usually find around 14 trains per day running on this route, which spans 688 miles (1108 km). You’ll have to make 3 changes along the way on your journey to La Spezia Centrale. Eurostar, TGV or Frecciarossa are the main rail operators on this route, all of which offer modern trains with plenty of space for luggage and comfortable seating.
You can save money on train tickets from London St Pancras International to La Spezia Centrale if you book in Use our Journey Planner at the top of the page to search for cheap ticket prices – we'll show you how much you can save on train tickets from London St Pancras International to La Spezia Centrale if you book in advance.. Use our Journey Planner at the top of the page to compare ticket prices and get the cheapest fares.
If you want to know more about the journey, keep reading for timetables, tips on finding cheap tickets and FAQs, including first and last train times. Want to go straight to booking? Start a search with us today!
London St Pancras International to La Spezia Centrale by train
| First train | 06:01 | |
|---|---|---|
| Last train | 20:01 | |
| Departure station | London St Pancras International | |
| Arrival station | La Spezia Centrale | |
| Journey time | From 14h 20m | |
| Distance | 688 miles (1108 km) | |
| Frequency | 14 trains per day | |
| Changes | 3 changes | |
| Train and bus operators | BlaBlaCar Bus, Trenitalia, Eurostar, SNCF, TGV Lyria, Marino, Itabus, Deutsche Bahn, ÖBB |
Eurostar, Trenitalia, SNCF and TGV Lyria trains from London St Pancras International to La Spezia Centrale
Eurostar
Trenitalia
SNCF
TGV Lyria
Eurostar is the exclusive high-speed train service that links London to Paris, Brussels, Amsterdam and the rest of Europe at speeds of up to 186 mph (300 km/h). All Eurostar trains have modern, comfortable facilities, plenty of room for luggage, and onboard food and beverage carriage. There are three comfort classes on offer – Standard, Standard Premier (equivalent to Premium Economy, with light refreshments served), and Business Premier (equivalent to First or Business Class, with flexible travel options, priority boarding, lounge access and delicious food and drink included). On 1st October, 2023, Eurostar and Thalys joined forces and are now united under the Eurostar name. Eurostar now runs trains on more routes between France, Belgium, the Netherlands and Germany. These trains, with their distinctive red colour scheme, have three classes: Standard, Comfort and Premium (equivalent to First Class, with lounge access included).
Trenitalia is the national railway company of Italy, with a fleet including high-speed trains (Frecciarossa, Frecciargento and Frecciabianca), Intercity and Intercity night trains and regional trains. Trenitalia offers discounts and special promotions on selected routes, two types of discounted tickets for young people under 30 and people over 60.
More information
SNCF is the national train operator of France. It operates all domestic trains and routes across France, as well as international services to Spain and Germany. There are three different types of domestic trains that operate under the SNCF banner – TGV (high-speed, full-service trains that connect the major cities in France), Intercités (usually a more frequent stopping service, but with all the amenities), and TER (regional train services with basic onboard facilities).
More information
TGV Lyria links France to Switzerland and can travel at a maximum speed of 200 mph (320 km/h). Resulting from the collaboration between SNCF and SBB, TGV Lyria has three comfort classes on all trains. Standard (equivalent to the Second Class TGV, with comfortable seats), Standard 1ère (with more legroom and access to the SNCF show Grand Voyageur at the Gare de Lyon in Paris) and Business 1ère (available all week except Saturday, on some lines only).
More information
Eurostar, TGV INOUI, Frecciarossa and Frecciabianca classes from London St Pancras International to La Spezia Centrale
Compare the different travel classes offered by Eurostar, TGV INOUI, Frecciarossa and Frecciabianca when travelling from London St Pancras International to La Spezia Centrale.
Eurostar
TGV INOUI
Frecciarossa
Frecciabianca
Eurostar Standard
In Eurostar Standard, you'll find comfortable seats, free WiFi and a large selection of drinks and snacks for sale in the onboard café-bar.
- Free WiFi
- Bar/restaurant carriage
- Luggage storage
- Power sockets
- Complimentary meal at seat
- Catering at your seat
- Gourmet menu
- Lounge access
Eurostar Plus
As well as all the facilities you'll find in Eurostar Standard, in Eurostar Plus you'll also get a light meal served at your seat for trips to and from London. Though you won't get a meal at your seat for trips solely in Europe, you'll get to sit back and relax in comfier seats.
- Free WiFi
- Bar/restaurant carriage
- Luggage storage
- Power sockets
- Complimentary meal at seat (1)
- Catering at your seat
- Gourmet menu
- Lounge access
- (1) A meal at your seat is only provided on trains travelling to or from the United Kingdom.
Eurostar Premier
Eurostar Premier gives you the freedom to travel in your own time, with same-day boarding guaranteed and Eurostar's exclusive lounges (where available) where you can relax before your trip. In Eurostar Premier, you'll also benefit from complete comfort, including a free meal and free drinks at your seat.
- Free WiFi
- Bar/restaurant carriage
- Luggage storage
- Power sockets
- Complimentary meal at seat
- Catering at your seat
- Gourmet menu (1)
- Lounge access
- (1) A gourmet hot meal is exclusive to trains to and from the United Kingdom; on trains in Europe, you'll have a cold meal served at your seat.
Second Class
In Second Class, TGV INOUI allows you to travel comfortably while enjoying the onboard services, such as free WiFi, power sockets and more.
- Free WiFi
- Adjustable seats/footrests
- Bar/restaurant carriage
- Power sockets
- Fold-down table
- Luggage storage
- Reading light
- More legroom
- Quiet area
First Class
Want to travel in style? Upgrade to First Class and you’ll enjoy all the benefits of Second Class as well as some additional perks.
- Free WiFi
- Adjustable seats/footrests
- Bar/restaurant carriage
- Power sockets
- Fold-down table
- Luggage storage
- Reading light
- More legroom
- Quiet area
Standard
With Frecciarossa Standard, you’ll enjoy high-quality services including eco-leather reclining seats, folding tables and free WiFi, but at a cheaper price.
- Entertainment portal
- Leather seats
- Free WiFi
- USB sockets
- Bar/restaurant carriage
- Welcome drink with sweet or salty snack
- Catering at your seat
- More legroom
- Foodbox + drink
- Quiet area
- Meeting room
- Open Bar
- Lounge access
- Free magazines/newspapers
Premium
Providing all the perks of First Class for the price of Second Class, Frecciarossa Premium offers more legroom and luggage space, as well as a welcome service offering a complimentary sweet or salty snack and drink. You can also order your meal via the EasyBistrò paid service available on board.
- Entertainment portal
- Leather seats
- Free WiFi
- USB sockets
- Bar/restaurant carriage
- Welcome drink with sweet or salty snack
- Catering at your seat
- More legroom
- Foodbox + drink
- Quiet area
- Meeting room
- Open Bar
- Lounge access
- Free magazines/newspapers
Business
If you’re travelling for work, Frecciarossa Business is the ideal option for you – it offers more legroom, glass dividers for more privacy, EasyBistrò meal service and a private 4-seat compartment called Salottino. A free foodbox containing a fresh product, a snack and a drink is also served to your seat.
- Entertainment portal
- Leather seats
- Free WiFi
- USB sockets
- Bar/restaurant carriage
- Welcome drink with sweet or salty snack
- Catering at your seat
- More legroom
- Foodbox + drink
- Quiet area
- Meeting room
- Open Bar
- Lounge access
- Free magazines/newspapers
Executive
Frecciarossa Executive can accommodate up to 10 single armchairs and offers plenty of legroom, wider reclining leather seats, free entry to FRECCIALounge at the main train stations, an exclusive open bar and Michelin-starred menu by the renowned Italian TV chef Carlo Cracco.
- Entertainment portal
- Leather seats
- Free WiFi
- USB sockets
- Bar/restaurant carriage
- Welcome drink with sweet or salty snack
- Catering at your seat
- More legroom
- Foodbox + drink
- Quiet area
- Meeting room
- Open Bar
- Lounge access
- Free magazines/newspapers
Second Class
In Second Class, you'll find comfy seats with fold-down tables, reading lights and power sockets. Feeling peckish? Head to the FrecciaBistrò café-bar counter located in the middle part of the train to get food and drinks.
- Air-conditioning
- Bar/restaurant carriage
- Luggage storage
- Fold-down table
- Power sockets at each seat
- More legroom
First Class
Enjoy larger and comfier seats in Frecciabianca's First Class. In carriage 3, you'll also find a bar service as well as baby changing facilities, if you're travelling with your baby.
- Air-conditioning
- Bar/restaurant carriage
- Luggage storage
- Fold-down table
- Power sockets at each seat
- More legroom
Onboard services on Eurostar, TGV INOUI, Frecciarossa and Frecciabianca
Discover more about the onboard services offered on trains from London St Pancras International to La Spezia Centrale.
Eurostar
TGV INOUI
Frecciarossa
Frecciabianca
Although there's no weight limit for your luggage on Eurostar trains, you must be able to carry your bags safely by yourself.
Each bag must be clearly labelled and must be no longer than 85 cm (for trains to and from the United Kingdom) or no larger than 75 x 53 x 30 cm (for trains in Europe).
Are you travelling to or from the United Kingdom? In Eurostar Standard, choose from a wide selection of drinks and snacks at the Eurostar Café, the onboard café-bar in the middle of the train. Cards and cash (Euros or pounds) are accepted. If you're travelling in Eurostar Plus, a light meal and a drink will be served at your seat.
Travel in Eurostar Premier and you'll be treated to a gourmet meal, as well as a continuous drinks service throughout your journey.
For all other Eurostar trains (red trains, formerly Thalys), head to the bar car and choose from a wide range of hot and cold drinks as well as sweet and savoury snacks.
In Eurostar Premier on European routes, you'll get a free meal served directly to your seat.
Eurostar doesn't have an onboard entertainment portal. However, there is free WiFi available, as well as UK and EU plug sockets at your seat so you can charge your devices while travelling.
Children under 4 can travel free on Eurostar trains, as long as they're sitting on an accompanying adult's lap. Alternatively, buying a child ticket guarantees them their own seat.
You'll find changing tables on all Eurostar trains, as well as family-oriented seating (4 seats facing one another) where available.
Currently, only certain Eurostar trains running between London and Brussels can transport fully assembled bikes - contact Eurostar for more information. You can, however, take a foldable bike on board Eurostar trains to and from the UK provided that it's no more than 85 cm long and it fits in a protective bag that covers the whole bicycle. Folded bikes are treated as standard luggage.
For all other Eurostar trains in Europe, a limited number of non-foldable bikes can be brought on board, provided that the wheels are taken off and the whole bicycle is stored in a suitable cover (max. size 135 x 85 x 30 cm). Foldable bicycles are also allowed and count towards standard luggage limits.
The rules around travelling with your pets depend on whether you're travelling across the Channel or not, so check before you travel:
Eurostar trains to and from the United Kingdom:
- Pets are not permitted on board.
- Guide dogs and assistance dogs can travel, but they must be accompanied by their owner. You must also reserve a ticket for your assistance dog at least 48 hours before travel, by filling out Eurostar's contact form.
Trains in the rest of Europe:
- Small dogs and other pets weighing less than 6 kg can travel for free. They must travel in a cage or carrier (max. dimensions 45 x 30 x 25 cm).
- If your dog is larger than this, you must buy them a dog ticket (generally the price is fixed at €30, around £26), and the dog must travel on your lap or on the ground, on a lead and with a muzzle.
- Guide dogs and assistance dogs, whatever their size, travel for free.
If you need help getting on or off the train, you should contact Eurostar directly before your trip. To use Eurostar's special assistance program, fill in the contact form at least 48 hours before your journey so that the team can help you.
If you're travelling to/from the United Kingdom:
- Arrive at least one hour before your train's scheduled departure time, then head to the Eurostar Assist desk or ask a member of staff.
- If you have a wheelchair, you must reserve a wheelchair space in either Eurostar Plus or Eurostar Premier - you'll only pay for a Eurostar Standard ticket. Someone can travel with you at a discounted rate.
If you're travelling on red trains in the rest of Europe:
- Wheelchair users travel in Eurostar Premier on routes in Europe.
- Wheelchairs can be transported as long as they're no bigger than 70 cm long and 120 cm high. The wheelchair's turning circle must be no larger than 150 cm in diameter. The combined weight of the wheelchair, passenger and any luggage must not exceed 300 kg.
- Please note that combustion engine-powered wheelchairs are not permitted on board. However, electric wheelchairs are allowed.
Specific restrictions for trains to/from the United Kingdom:
Liquids:
- There's no restriction on liquids. However, there are restrictions on alcohol: you can take 4 bottles/cans of beer or 1 bottle of wine per person to enjoy on the journey, but large bottles of spirits are not permitted. If you're travelling with large quantities of alcohol, you should contact a courier service.
Sports equipment:
- You can travel with a golf bag as long as it's no larger than 120 x 35 x 35 cm.
- You can bring tents or other shelters if they're stored in bags or cases less than 85 cm long.
- Camping gas or butane bottles are not permitted on board.
- Camping utensils or tools such as pocket knives and Swiss army knives are permitted provided the blades are less than 75 mm long. Folding knives where the blade locks into place are prohibited.
- You can bring bats, snooker or pool cues and darts on board if they're stored in a protective case.
On board TGV INOUI trains, you can take up to 2 pieces of luggage measuring no more than 70 x 90 x 50 cm, plus one hand luggage measuring no more than 40 x 30 x 15 cm. If you are bringing an XL baggage (maximum 90 x 130 cm), it will replace one of the two 70 x 90 x 50 cm pieces of luggage authorised.
All your luggage must be labelled before entering the train.
All TGV INOUI trains are equipped with a café-bar carriage offering a range of food and drink to suit you at any time of day. The Bar is always situated in carriage 4 or 14 of the train. There's a range of local and responsibly sourced products on offer to whet your appetite.
TGV INOUI trains have free WiFi on board for you to use throughout your journey, allowing you to stay connected, reply to emails or even relax and enjoy what's offered on the TGV INOUI entertainment portal.
Children under 12 can get a half price ticket on TGV INOUI trains. Children under 4 travel free when they travel on your lap.
If you've got a foldable bicycle, you can take it on the train as hand luggage, so long as it's no larger than 130 x 90 cm once folded. Or, if you can dismantle your bike, you can transport it in a cover or case no larger than 130 x 90 cm. You can still travel with a bike that cannot be folded or dismantled - you'll need to reserve a bike space on the train when you buy your ticket. Bike tickets cost €10 per bike, per journey.
Small pets are allowed on board TGV INOUI trains provided they weigh less than 10kg. They must travel in a carrier no larger than 45 x 30 x 25 cm. Tickets for small pets cost €7. Larger dogs can also travel on TGV INOUI services, provided they are wearing a muzzle and are kept on a lead. Tickets for larger dogs cost €20. Guide dogs and assistance dogs travel free of charge on all SNCF trains.
For disabled passengers or those with reduced mobility, you can request assistance through 'Accès Plus'. With this service, a member of staff will meet you at the station and help you get to your seat on the train. To book assistance, contact Accès Plus after you book your tickets (and no later than 48 hours before your train is due to depart).
- You can take your bags on board Frecciarossa trains free of charge.
- In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
- You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
- You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
- If you travel in Premium or Business Class, you’ll get a free snack and drink. If you travel in Executive Class, you’ll get a complimentary meal by the renowned TV chef Carlo Cracco.
- You’ll find free WiFi on all Frecciarossa trains. Connect to their entertainment portal called Portale FRECCE and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
- You can also use Portale FRECCE to get the latest updates on your journey, as well as book other services that will help you reach your destination.
- Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (Frecciarossa’s standard fare).
- Children aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Frecciarossa trains provided it’s not larger than 80 x 110 x 45cm.
- Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- Small pets can travel on all Frecciarossa trains free of charge if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm.
- Bigger dogs are allowed on all trains if they have a half-price Standard ticket, they’re kept on a leash and equipped with a muzzle. You can’t travel with bigger dogs in Executive and Premium Class, in quiet carriages and in restaurant carriages.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call: the toll-free number 800 90 60 60, which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on board. You can also charge your devices thanks to the power sockets you can find at your seat.
- You can take your bags on board Frecciabianca trains free of charge.
- In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
- You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
- You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
At the moment, Frecciabianca trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power sockets that are available at your seat.
- Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
- Children aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Frecciabianca trains, provided it’s not larger than 80 x 110 x 45cm.
- Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- Small pets can travel on all Frecciabianca trains free of charge if they’re placed in a carrier or cage with max dimensions of 70 x 30 x 50cm.
- Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on all Frecciabianca trains.
Cheap train tickets from London St Pancras International to La Spezia Centrale
Book in advance
Most of the train companies across Europe release their tickets around three to six months in advance, many of which can be cheaper the earlier you book. If you know the dates you want to travel, you may be able to find some cheaper train tickets from London St Pancras International to La Spezia Centrale by booking early.§
Be flexible with your travel times
Many of the train services in Europe are also popular commuter services, lots of train companies increase ticket prices during “peak hours” (generally between 06:00 – 10:00 and 15:00 – 19:00 on weekdays). If you can, consider travelling outside of peak hours to find lower priced tickets.
Choose a slower or connecting train
On some of the busier routes, you might also have the option to take a slower or connecting train. It may take a little longer than some high-speed or direct services, but if you have a little extra time on your hands, you might find a cheaper fare. Plus, you'll have more time to enjoy the view of the countryside!
Look out for special deals
Take a look at our handy guides to find out when train operators release their special deals and offers to see if you can find cheap European train tickets for your journey.
For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.
Journey details
Want to know more about your journey from London St Pancras International to La Spezia Centrale? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.
How long does the train from London St Pancras International to La Spezia Centrale take?
The average journey time by train between London St Pancras International and La Spezia Centrale is 20 hours and 50 minutes, with around 14 trains per day. The journey time may be longer on weekends and holidays, so use our Journey Planner on this page to search for a specific travel date.
What's the fastest journey time between London St Pancras International and La Spezia Centrale by train?
The fastest journey time by train from London St Pancras International to La Spezia Centrale is 14 hours and 20 minutes.
Is there a direct train from London St Pancras International to La Spezia Centrale?
No, there are no direct train services from London St Pancras International to La Spezia Centrale. Travelling from London St Pancras International to La Spezia Centrale by train will require a minimum of 3 changes.
What time does the first train from London St Pancras International to La Spezia Centrale leave?
The first train from London St Pancras International to La Spezia Centrale leaves at 06:01. Times and services may vary during weekends and holidays.
What time does the last train from London St Pancras International to La Spezia Centrale leave?
The last train from London St Pancras International to La Spezia Centrale leaves at 20:01. Trains that depart in the early morning hours or very late evening may be sleeper services, time and services may also vary during weekends and holidays.
What's the distance between London St Pancras International and La Spezia Centrale by train?
Trains travelling from London St Pancras International to La Spezia Centrale cover a distance of around 688 miles (1108 km) during the journey.
Looking for more information?
If you’re looking for the return train journey, check out trains from La Spezia Centrale to London St Pancras International.