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Travel from Roma Ostiense to La Spezia Centrale by train in 3 hours 24 minutes
If you want to know more about the journey from Roma Ostiense to La Spezia Centrale by train, look no further!
The average journey time from Roma Ostiense to La Spezia Centrale by train is 4 hours 29 minutes, although on the fastest services it can take just 3 hours 24 minutes. Around 39 trains per day travel the 205 miles (330 km) between these two destinations. Direct trains are usually available every day on the route to La Spezia Centrale. You're likely to be travelling with Frecciarossa, Frecciabianca or Frecciargento to La Spezia Centrale. As the main train operators on this route, all offer plenty of space for luggage and comfortable seating as standard.
Book train tickets from Roma Ostiense to La Spezia Centrale in advance instead of buying them on the day and they can start from £15.57. We'll always highlight the cheapest prices when you search in our Journey Planner.
Ready to book? Start your search for cheap train tickets with us today. Keep reading for more information, including our timetable where you can view first and last train times, as well as tips on how to find cheap train tickets.
Roma Ostiense to La Spezia Centrale by train
It takes an average of 4h 29m to travel from Roma Ostiense to La Spezia Centrale by train, over a distance of around 205 miles (330 km). There are normally 39 trains per day travelling from Roma Ostiense to La Spezia Centrale and tickets for this journey start from £15.57 when you book in advance.
| First train | 00:15 | |
|---|---|---|
| Last train | 20:01 | |
| Departure station | Roma Ostiense | |
| Arrival station | La Spezia Centrale | |
| Journey time | From 3h 24m | |
| Distance | 205 miles (330 km) | |
| Frequency | 39 trains per day | |
| Changes | Direct trains available | |
| Price | From £15.57 | |
| Train and bus operators | Trenitalia, Marino, Flixbus, Itabus |
FAQs about the train journey from Roma Ostiense to La Spezia Centrale
Want to know more about your journey from Roma Ostiense to La Spezia Centrale? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.
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Trenitalia offers from Roma Ostiense to La Spezia Centrale
Frecciarossa, Trenitalia, Frecciargento and Frecciabianca trains from Roma Ostiense to La Spezia Centrale
Frecciarossa
Trenitalia
Frecciargento
Frecciabianca
Frecciarossa trains are Trenitalia's flagship high-speed trains, capable of reaching speeds of up to 186 mph (300 km/h). The "red arrow" trains are distinguished by their comfort, their ultra-modern design and their reduced impact on the environment. All Frecciarossa trains are equipped with a food carriage, free WiFi connection and 4 levels of service – Standard, Premium (with drinks and welcome snacks served on arrival, as well as a morning newspaper), Business (with drinks and snacks, morning newspaper and larger seats) and Executive (with Fast Track, access to FrecciaClub lounges in selected stations, and gourmet meals served to your seat). You can now also travel with Frecciarossa between Milan and Paris via Turin, Modane and Chambéry. The new Frecciarossa trains have 4 levels of service – Standard, Business, Executive and Meeting Room – and two types of carriage: Silence Area, for those who want to travel in total tranquillity, and Allegro Area, for those who want to chat with their fellow passengers.
Trenitalia is the national railway company of Italy, with a fleet including high-speed trains (Frecciarossa, Frecciargento and Frecciabianca), Intercity and Intercity night trains and regional trains. Trenitalia offers discounts and special promotions on selected routes, two types of discounted tickets for young people under 30 and people over 60.
More information
Frecciargento "silver arrow" high-speed trains connect the main cities of the north-west, central and southern Italy at speeds of up to 155 mph (250 km/h). All Frecciargento trains are equipped with a food carriage, free WiFi, reclining seats and power sockets. There are two levels of service – First Class and Second Class. First Class travellers can enjoy reclining leather seats, welcome service with drink and a sweet or savoury snack, and a free morning newspaper.
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Frecciabianca trains operate outside Trenitalia high-speed lines. Offering more than 40 daily routes, they're capable of reaching a maximum speed of 125 mph (200 km/h). Frecciabianca trains connect the centres of northern and southern Italy, running along the Adriatic and Tyrrhenian coasts. All Frecciabianca trains have power sockets and large reclining seats, as well as ample space for luggage. There are two classes of service – First Class and Second Class. In First Class, customers can look forward to a welcome service with snacks and drinks and a morning newspaper.
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Frecciarossa, Frecciargento, Frecciabianca and Intercity classes from Roma Ostiense to La Spezia Centrale
Compare the different travel classes offered by Frecciarossa, Frecciargento, Frecciabianca and Intercity when travelling from Roma Ostiense to La Spezia Centrale.
Frecciarossa
Frecciargento
Frecciabianca
Intercity
Standard
With Frecciarossa Standard, you’ll enjoy high-quality services including eco-leather reclining seats, folding tables and free WiFi, but at a cheaper price.
- Entertainment portal
- Leather seats
- Free WiFi
- USB sockets
- Bar/restaurant carriage
- Welcome drink with sweet or salty snack
- Catering at your seat
- More legroom
- Foodbox + drink
- Quiet area
- Meeting room
- Open Bar
- Lounge access
- Free magazines/newspapers
Premium
Providing all the perks of First Class for the price of Second Class, Frecciarossa Premium offers more legroom and luggage space, as well as a welcome service offering a complimentary sweet or salty snack and drink. You can also order your meal via the EasyBistrò paid service available on board.
- Entertainment portal
- Leather seats
- Free WiFi
- USB sockets
- Bar/restaurant carriage
- Welcome drink with sweet or salty snack
- Catering at your seat
- More legroom
- Foodbox + drink
- Quiet area
- Meeting room
- Open Bar
- Lounge access
- Free magazines/newspapers
Business
If you’re travelling for work, Frecciarossa Business is the ideal option for you – it offers more legroom, glass dividers for more privacy, EasyBistrò meal service and a private 4-seat compartment called Salottino. A free foodbox containing a fresh product, a snack and a drink is also served to your seat.
- Entertainment portal
- Leather seats
- Free WiFi
- USB sockets
- Bar/restaurant carriage
- Welcome drink with sweet or salty snack
- Catering at your seat
- More legroom
- Foodbox + drink
- Quiet area
- Meeting room
- Open Bar
- Lounge access
- Free magazines/newspapers
Executive
Frecciarossa Executive can accommodate up to 10 single armchairs and offers plenty of legroom, wider reclining leather seats, free entry to FRECCIALounge at the main train stations, an exclusive open bar and Michelin-starred menu by the renowned Italian TV chef Carlo Cracco.
- Entertainment portal
- Leather seats
- Free WiFi
- USB sockets
- Bar/restaurant carriage
- Welcome drink with sweet or salty snack
- Catering at your seat
- More legroom
- Foodbox + drink
- Quiet area
- Meeting room
- Open Bar
- Lounge access
- Free magazines/newspapers
Second Class
Frecciargento's Standard Class comes with plenty of amenities, including reclining seats, power sockets, a Bistrò bar, free WiFi and an entertainment portal.
- Air-conditioning
- Luggage storage
- Entertainment portal
- Adjustable seats/footrests
- Reading light
- Power sockets at each seat
- Free WiFi
- Bar/restaurant carriage
- Welcome service
First Class
In addition to all the perks available in Second Class, Frecciargento's First Class also offers a welcome service including a complimentary sweet or savoury snack and a bottle of water of 0.25L.
- Air-conditioning
- Luggage storage
- Entertainment portal
- Adjustable seats/footrests
- Reading light
- Power sockets at each seat
- Free WiFi
- Bar/restaurant carriage
- Welcome service
Second Class
In Second Class, you'll find comfy seats with fold-down tables, reading lights and power sockets. Feeling peckish? Head to the FrecciaBistrò café-bar counter located in the middle part of the train to get food and drinks.
- Air-conditioning
- Bar/restaurant carriage
- Luggage storage
- Fold-down table
- Power sockets at each seat
- More legroom
First Class
Enjoy larger and comfier seats in Frecciabianca's First Class. In carriage 3, you'll also find a bar service as well as baby changing facilities, if you're travelling with your baby.
- Air-conditioning
- Bar/restaurant carriage
- Luggage storage
- Fold-down table
- Power sockets at each seat
- More legroom
Second Class Easy
Travel in Second Class Easy and enjoy seats with fold-down tables, power sockets and a bar carriage in the middle of the train.
- Air-conditioning
- Clothes hanger
- Vending machine
- Luggage storage
- Seat reservation
- Fold-down table
- Power sockets at each seat
- Reading light
- More legroom
First Class Plus
In addition to all the amenities in Second Class Easy, you'll get to enjoy more spacious seats and legroom in First Class Plus.
- Air-conditioning
- Clothes hanger
- Vending machine
- Luggage storage
- Seat reservation
- Fold-down table
- Power sockets at each seat
- Reading light
- More legroom
Onboard services on Frecciarossa, Frecciargento, Frecciabianca and Intercity
Discover more about the onboard services offered on trains from Roma Ostiense to La Spezia Centrale.
Frecciarossa
Frecciargento
Frecciabianca
Intercity
- You can take your bags on board Frecciarossa trains free of charge.
- In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
- You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
- You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
- If you travel in Premium or Business Class, you’ll get a free snack and drink. If you travel in Executive Class, you’ll get a complimentary meal by the renowned TV chef Carlo Cracco.
- You’ll find free WiFi on all Frecciarossa trains. Connect to their entertainment portal called Portale FRECCE and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
- You can also use Portale FRECCE to get the latest updates on your journey, as well as book other services that will help you reach your destination.
- Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (Frecciarossa’s standard fare).
- Children aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Frecciarossa trains provided it’s not larger than 80 x 110 x 45cm.
- Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- Small pets can travel on all Frecciarossa trains free of charge if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm.
- Bigger dogs are allowed on all trains if they have a half-price Standard ticket, they’re kept on a leash and equipped with a muzzle. You can’t travel with bigger dogs in Executive and Premium Class, in quiet carriages and in restaurant carriages.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call: the toll-free number 800 90 60 60, which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on board. You can also charge your devices thanks to the power sockets you can find at your seat.
- You can take your bags on board Frecciargento trains free of charge.
- In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
- You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
- You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
- If you travel in First Class, you’ll get a free bottle of water, coffee and a savoury or sweet snack.
You’ll find free WiFi on all Frecciargento trains. Simply connect to their entertainment portal called Portale FRECCE and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
You can also use Portale FRECCE to get the latest updates on your journey, as well as book other services that will help you reach your destination.
- Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
- Children aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Frecciargento trains, provided it’s not larger than 80 x 110 x 45cm.
- Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- Small pets can travel on all Frecciargento trains free of charge if they’re placed in a carrier or cage with max dimensions of 70 x 30 x 50cm.
- Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on board. You can also charge your devices thanks to the power sockets you can find at your seat.
- You can take your bags on board Frecciabianca trains free of charge.
- In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
- You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
- You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
At the moment, Frecciabianca trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power sockets that are available at your seat.
- Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
- Children aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Frecciabianca trains, provided it’s not larger than 80 x 110 x 45cm.
- Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- Small pets can travel on all Frecciabianca trains free of charge if they’re placed in a carrier or cage with max dimensions of 70 x 30 x 50cm.
- Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on all Frecciabianca trains.
- You can take your bags on board Trenitalia's Intercity trains free of charge.
- In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
You can get snacks and drinks from the vending machines available in coach 3. Gluten-free and lactose-free options are available too.
At the moment, Intercity trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power sockets that are available at your seat.
- Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
- Children aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Intercity trains, provided it’s not larger than 80 x 110 x 45cm. Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- If you can't fold your bike, some Intercity trains allow you to take your bike on board. However, you’ll need to book a space and buy a ticket. There are 6 bike spaces in coach 3 and 2 e-bike chargers.
- Small pets can travel on all Intercity trains free of charge, if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm.
- Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on all Intercity trains.
Cheap train tickets from Roma Ostiense to La Spezia Centrale
Book in advance
Most of the train companies across Europe release their tickets around three to six months in advance, many of which can be cheaper the earlier you book. If you know the dates you want to travel, you may be able to find some cheaper train tickets from Roma Ostiense to La Spezia Centrale by booking early.§
Be flexible with your travel times
Many of the train services in Europe are also popular commuter services, lots of train companies increase ticket prices during “peak hours” (generally between 06:00 – 10:00 and 15:00 – 19:00 on weekdays). If you can, consider travelling outside of peak hours to find lower priced tickets.
Choose a slower or connecting train
On some of the busier routes, you might also have the option to take a slower or connecting train. It may take a little longer than some high-speed or direct services, but if you have a little extra time on your hands, you might find a cheaper fare. Plus, you'll have more time to enjoy the view of the countryside!
Look out for special deals
Take a look at our handy guides to find out when train operators release their special deals and offers to see if you can find cheap European train tickets for your journey.
For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.